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Welcome to Cristy Flores Hypnosis and Coaching Practice

Your journey to clarity and transformation starts here. I’m Cristy Flores, a hypnosis practitioner and coach, ready to help you break habits, reduce stress, and navigate life’s challenges with confidence.

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About Me


Take the first step toward a brighter future.

OUR EXPERTISE

Our Expertise in Hypnosis: Transforming Lives with Purpose and Clarity

Overcoming Challenges

87/100

Enhancing Well-Being

95/100

Facilitating Personal Growth

83/100

Testimonials

What Our
Clients Say

Transformations
0 +
Empowered Clients
0 +
Successful Sessions
0 +
As coaches we often underestimate our own need to be vulnerable, heard and cared for. I am so blessed to have been coached by Cristy at a time when I doubted myself and my self-confidence had taken a dive. Cristy helped me connect back with my higher self so that I could extend compassion to myself, take action to positively impact my quality of life and build deeper relationships with those I care about. Cristy freely shares tools and techniques that are well placed to move me forward in a way that is humble, light and effective. She is a generous and warm soul who truly cares for your wellbeing. The world is a better place with coaches like Cristy in it. Thank you Cristy.
Varsha Naran
Hypnotherapy Client

Testimonials

What Our
Clients Say

Transformations
0 +
Empowered Clients
0 +
Successful Sessions
0 +

  • Varsha Naran

    As coaches we often underestimate our own need to be vulnerable, heard and cared for. I am so blessed to have been coached by Cristy at a time when I doubted myself and my self-confidence had taken a dive. Cristy helped me connect back with my higher self so that I could extend compassion to myself, take action to positively impact my quality of life and build deeper relationships with those I care about. Cristy freely shares tools and techniques that are well placed to move me forward in a way that is humble, light and effective. She is a generous and warm soul who truly cares for your wellbeing. The world is a better place with coaches like Cristy in it.

    Thank you Cristy.

    Read More

  • Shirley Orille

    With Cristy’s encouragement, I participated in the PQ Positive Intelligence Training Program that’s designed to build powerful habits for a positive mind. As a coach and co-facilitator for the program, Cristy was very supportive of everyone in our group. She’s a good listener who gives wonderful feedback and encouragement. Cristy definitely helped me to develop mental fitness and positivity!

    Read More

  • Maria Forrest

    Cristy has been of so much help to me, she has all a skilled therapist can have, the vast knowledge, very compassionate, empathy, she is so genuinely interested in helping me, willing to make accomodations for my needs, it has changed the way I look at life and my possibilities of improving my health, and overall well-being plus helping me realize , how we set limitations on ourselves that are limiting and just a creation of our minds. I feel I can do and accomplish anything I want within what is realistically possible. I see life with optimism now! Thanks Cristy! Maria

    Read More

  • Gilles Jaitour

    If I had met Cristy before publishing Henri's Last Gift I think I would have greatly enhanced the "quality" of the spiritual and emotional aspects of Josh's thoughts and dialogues. Why? Because Cristy gave me some insights and tools I had never known about or used before. Her knowledge and approach to many aspects of health (physical, emotional, spiritual and social) have made me a better person and a more confident writer. Best of all Cristy is now a valued member of my network and a true friend to whom I know I can reach out and always get sage advice and a warm feeling from her voice and presence, even if only in a zoom meeting. I do have to add one other matter: if you are married to convention and in a straitjacket knotted by what you were taught, be prepared for a transformation.

    Read More

  • Melissa F (One Savvy Teacher)

    Cristy is amazing and so thorough. She listens to your every concern and pinpoints exactly where you need guidance. She helped me in numerous ways and I’m eating foods now that even medicine and many drs couldn’t help me with. She is a kind, generous, selfless, and knowledgeable practitioner and she is gifted in her skills. There isn’t a person I know who couldn’t benefit from her expertise and her innate knowledge of how the mind and body work.

    Read More

  • James coleman

    When I first met Cristy, I knew that she was a certified hypnotist, but I really didn't know her. We had a brief 10 minute conversation, but in that short time I really felt like she heard me, and I felt like I could really open up to her without being judged. As soon as that conversation was over, I knew that I wanted to have a session with her. We decided at the time that a virtual session would be best. I didn't expect much of a connection with her through a virtual session, but she put me right at ease, and she had me in such a relaxed state, I felt like I could connect with my subconscious, and release all of the negative energy around me. This was big for me. Cristy is great, if you are looking for a good caring certified hypnotist. I highly recommend her. You will not be disappointed.

    Read More

  • Joanna Jones

    Cristy was so warm and kind and she made my apprehension of getting hypnotized so easy to be received. I have suffered from night terrors for years because of trauma and she gave me another tool to use which is we must feed positivity to our subconscious mind. I am my worst enemy and have learned that I don't have to believe the lies I feed myself ever again! Nor do I have to keep giving power to my past! I highly recommend Cristy for if you to heal at a deeper level!

    Read More

  • Sherry M Whitt

    Cristy is awesome. Not only is Cristy one of my dearest life long friends she also is helping me to overcome some hurdles. Hurdles as in teaching me to eat healthy and deal with daily stress. My first session was last week and I felt so positive and encouraged when our Zoom meeting was over. I can not wait for our next appointment. Cristy is professional, positive, and I know will help me to reach my goal.

    Read More

    • Varsha Naran

      As coaches we often underestimate our own need to be vulnerable, heard and cared for. I am so blessed to have been coached by Cristy at a time when I doubted myself and my self-confidence had taken a dive. Cristy helped me connect back with my higher self so that I could extend compassion to myself, take action to positively impact my quality of life and build deeper relationships with those I care about. Cristy freely shares tools and techniques that are well placed to move me forward in a way that is humble, light and effective. She is a generous and warm soul who truly cares for your wellbeing. The world is a better place with coaches like Cristy in it.

      Thank you Cristy.

      Read More

    • Shirley Orille

      With Cristy’s encouragement, I participated in the PQ Positive Intelligence Training Program that’s designed to build powerful habits for a positive mind. As a coach and co-facilitator for the program, Cristy was very supportive of everyone in our group. She’s a good listener who gives wonderful feedback and encouragement. Cristy definitely helped me to develop mental fitness and positivity!

      Read More

    • Maria Forrest

      Cristy has been of so much help to me, she has all a skilled therapist can have, the vast knowledge, very compassionate, empathy, she is so genuinely interested in helping me, willing to make accomodations for my needs, it has changed the way I look at life and my possibilities of improving my health, and overall well-being plus helping me realize , how we set limitations on ourselves that are limiting and just a creation of our minds. I feel I can do and accomplish anything I want within what is realistically possible. I see life with optimism now! Thanks Cristy! Maria

      Read More

    • Gilles Jaitour

      If I had met Cristy before publishing Henri's Last Gift I think I would have greatly enhanced the "quality" of the spiritual and emotional aspects of Josh's thoughts and dialogues. Why? Because Cristy gave me some insights and tools I had never known about or used before. Her knowledge and approach to many aspects of health (physical, emotional, spiritual and social) have made me a better person and a more confident writer. Best of all Cristy is now a valued member of my network and a true friend to whom I know I can reach out and always get sage advice and a warm feeling from her voice and presence, even if only in a zoom meeting. I do have to add one other matter: if you are married to convention and in a straitjacket knotted by what you were taught, be prepared for a transformation.

      Read More

    • Melissa F (One Savvy Teacher)

      Cristy is amazing and so thorough. She listens to your every concern and pinpoints exactly where you need guidance. She helped me in numerous ways and I’m eating foods now that even medicine and many drs couldn’t help me with. She is a kind, generous, selfless, and knowledgeable practitioner and she is gifted in her skills. There isn’t a person I know who couldn’t benefit from her expertise and her innate knowledge of how the mind and body work.

      Read More

    • James coleman

      When I first met Cristy, I knew that she was a certified hypnotist, but I really didn't know her. We had a brief 10 minute conversation, but in that short time I really felt like she heard me, and I felt like I could really open up to her without being judged. As soon as that conversation was over, I knew that I wanted to have a session with her. We decided at the time that a virtual session would be best. I didn't expect much of a connection with her through a virtual session, but she put me right at ease, and she had me in such a relaxed state, I felt like I could connect with my subconscious, and release all of the negative energy around me. This was big for me. Cristy is great, if you are looking for a good caring certified hypnotist. I highly recommend her. You will not be disappointed.

      Read More

    • Joanna Jones

      Cristy was so warm and kind and she made my apprehension of getting hypnotized so easy to be received. I have suffered from night terrors for years because of trauma and she gave me another tool to use which is we must feed positivity to our subconscious mind. I am my worst enemy and have learned that I don't have to believe the lies I feed myself ever again! Nor do I have to keep giving power to my past! I highly recommend Cristy for if you to heal at a deeper level!

      Read More

    • Sherry M Whitt

      Cristy is awesome. Not only is Cristy one of my dearest life long friends she also is helping me to overcome some hurdles. Hurdles as in teaching me to eat healthy and deal with daily stress. My first session was last week and I felt so positive and encouraged when our Zoom meeting was over. I can not wait for our next appointment. Cristy is professional, positive, and I know will help me to reach my goal.

      Read More

      What we do

      Explore My Hypnosis and
      Coaching Services

      All Services

      01.

      Habit Breaking

      Break free from behaviors that no longer serve you, such as smoking, nail-biting, or other unwanted habits.

      02.

      Stress and Anxiety Management

      Find peace and balance during emotionally challenging times, including events like major life changes.

      03.

      Confidence and Resilience Building

      Strengthen your mindset, rediscover your self-worth, and approach challenges with resilience and clarity.

      04.

      Goal-Focused Coaching

      Refocus your energy on personal growth and achieve the goals that matter most to you.

      05.

      Emotional Wellness Coaching

      Navigate big emotions with grace, turning challenges into opportunities for personal growth.

      Need Help?

      Book an Appointment

      Book Your Session Today
      Unlocking Confidence and Self-Esteem Through Hypnosis
      Self-Hypnosis: How to Train Your Mind for Success
      The Role of Hypnosis in Overcoming Fears and Phobias
      Sleep Better with Hypnosis: A Guide to Deep Rest
      The Science Behind Hypnosis: How It Works

      The Silent Struggle with Self-DoubtHave you ever felt like your own worst critic? That nagging voice whispering, “You’re not good enough,” can sabotage relationships, careers, and personal growth. Low confidence

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      Self-Hypnosis: How to Train Your Mind for Success Imagine having a tool at your disposal that could sharpen your focus, boost your confidence, and help you rewrite self-sabotaging thoughts—all while

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      The Role of Hypnosis in Overcoming Fears and Phobias From the paralyzing dread of heights to the sweaty-palmed anxiety of public speaking, fears and phobias can hijack our lives in

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      Sleep Better with Hypnosis: A Guide to Deep Rest Tossing and turning. Racing thoughts. Waking up exhausted. If this sounds familiar, you’re not alone—over 30% of adults struggle with insomnia

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      Beyond the Pendulum and Party TricksHypnosis has long been shrouded in mystery, often depicted in movies as a mystical trance where people bark like dogs or reveal deep secrets. But

      by Cristy Flores
      January 29, 2025